Tuesday, August 25, 2009

Join us Thursdays and Saturdays for PRENATAL YOGA

$15 for drop ins or purchase a 5 punch card for only $50!
Thursdays and Saturdays after Labor Day (check site for times on Saturdays)
Tuesdays 7:00pm - 8:00pm
Elegant Mommy
2109 W 49th Street Sioux Falls, SD 57105


Classes are every Thursday from 7-8PM & Saturday mornings (check website for time)!! All classes taught by Certified Yoga Instructor Carol Draper.
The practice of yoga during pregnancy offers a wide range of benefits. *Breathing *Posture *Stability *Flexibility *Inner focus *Pelvic floor strength *Relaxation

Pre-register at:
Elegant Mommy

Walk for Midwives

Join us for one leg of a Walk for Midwives across South Dakota. We are celebrating the benefits of the Midwives Model of Care and raising awareness of the limited access SD women have to midwives. All are welcome to join and walk a distance that works for them.

There are no pledges to collect to join this Walk. We do encourage all Walkers to purchase a T-shirt or make a donation with proceeds going to support South Dakota Safe Childbirth Options, Inc., a consumer advocacy group working to update our state laws regarding midwives.

Donations of any amount are most welcome and appreciated. Shirts are $15 for adult, $10 for child. You can pre-order your T-shirts on our website WalkForMidwives.com for a discount $14 adult & $9 child and pick them up at the Walk.

Beginning at Spellerberg Park (parking near VA Hospital)
Registration at 6:30 pm
Walk begins and 7:00 pm